What’s the difference between Paleo and Keto
Paleo vs. Keto diets: what’s the difference? Find out if their food allowances are similar and different, and if their effects on the body and health are the same. Most of us have heard of ketogenic...
View ArticleEndometriosis and Functional Medicine
In addition to an anti-inflammatory diet, support for the immune system, and gut health, endometriosis & function medicine helps manage symptoms Endometriosis is a condition when the tissue that...
View ArticlePolycystic Ovarian Syndrome (PCOS)
There are many signs and symptoms that can be caused by PCOS Polycystic Ovarian Syndrome. PCOS treatments, low carb and ketogenic diets for women with PCOS are discussed in this article. Polycystic...
View ArticleLet’s meet virtually
Hi everyone, Wow, suffice to say – these are interesting and stressful times. So while you find your mojo, don’t forget to keep on top of your health too. Unfortunately, while Covid-19 is all most of...
View ArticlePost viral fatigue
I’ve seen a couple clients in the past few weeks that have recovered from Covid-19 but are struggling with post viral fatigue. Some of the main symptoms of this include extreme fatigue, sensitivity to...
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What is bloating and what causes it?
For some people, bloating is experienced as slight discomfort during the day. For others, it can be all consuming – painful, gassy, distended, uncomfortable. It is definitely one of the most common...
View ArticleNow, more than ever, we need immune support
With Covid-19 set to be firmly with us for 2021, this continues to be the time to focus on boosting immunity. Whilst research is still lacking on the effectiveness of nutritional interventions in...
View ArticleAre you suffering from Long Covid?
Many people who contract Covid-19 will recover in 2-3 weeks. However, for some people, even those who have had mild Covid, symptoms can persist for months. This is called Long Covid and can include...
View ArticleInsulin resistance, diabetes and nutrition
Approximately 463 million people have diabetes in the world. The International Diabetes Federation reported that there are 1.8 million South Africans living with diabetes. However, it estimates an...
View ArticleFunctional Testing
To identify the root cause of your health problems, Functional Medicine Testing uses advanced nutrient, blood, hormone, stool, saliva, and genetic tests. Functional medicine practitioners commonly...
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